Joe Marino v1000m/r...6 row
3,500m
Meters
16:20.4
Time
2:20.0
Pace
214
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,500m |
| Overall Time | 19:20.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 114 |
January 05, 2022 10:49:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.4 | 3,500m | 2:20.0 | 127 | 738 | 26 | 132 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 20 | ||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 30 | ||
| r: 1:00 | 0m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 36 | ||
| r: 1:00 | 0m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 43 | ||
| r: 1:00 | 0m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | ||
| 3:38.3 | 500m | 3:38.3 | 34 | 415 | 16 | ||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.