Joe Marino v5:00/r...20 row
4,755m
Meters
23:00.0
Time
2:25.1
Pace
233
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 115 |
January 12, 2022 12:33:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,755m | 2:25.1 | 115 | 694 | 26 | 142 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | ||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | ||
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | ||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | ||
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 24 | ||
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 29 | ||
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 16 | ||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | ||
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 18 | ||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 206 | ||
| r: 5:00 | 0m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | ||
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 22 | ||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | ||
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 14 | ||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 25 | ||
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 18 | ||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 | ||
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 18 | ||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | ||
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 17 | ||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.