Joe Marino v1000m/r...10 row
10,000m
Meters
47:44.8
Time
2:23.2
Pace
430
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:44.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1084 |
| Drag Factor | 114 |
January 14, 2022 12:31:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.8 | 10,000m | 2:23.2 | 119 | 709 | 23 | 141 |
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 20 | |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 22 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 30 | |
| 8:39.3 | 1,800m | 2:24.2 | 117 | 701 | 22 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 30 | |
| 8:42.4 | 1,800m | 2:25.1 | 115 | 694 | 22 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 30 | |
| 8:42.8 | 1,800m | 2:25.2 | 114 | 693 | 23 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 33 | |
| 8:41.6 | 1,800m | 2:24.8 | 115 | 696 | 23 | |
| r0m |
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Workout Graph
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