Joe Marino v10:00/r...7 row
8,498m
Meters
40:00.0
Time
2:21.2
Pace
380
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,498m |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 114 |
January 19, 2022 12:13:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,498m | 2:21.2 | 124 | 727 | 23 | 141 |
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 21 | |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 | |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 22 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 25 | |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 21 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 25 | |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 21 | |
| r0m |
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Workout Graph
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