Joe Marino v5:00/r...23 row
7,248m
Meters
35:00.0
Time
2:24.8
Pace
338
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,248m |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 116 |
January 21, 2022 10:43:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,248m | 2:24.8 | 115 | 696 | 25 | 141 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | ||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | ||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | ||
| r: 1:00 | 0m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | ||
| 0:15.0 | 51m | 2:27.0 | 110 | 678 | 28 | ||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | ||
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 18 | ||
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 27 | ||
| 1:15.0 | 212m | 2:56.8 | 63 | 517 | 49 | ||
| r: 2:00 | 0m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | ||
| 0:15.0 | 50m | 2:30.0 | 104 | 656 | 20 | ||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | ||
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 16 | ||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 | ||
| 1:15.0 | 189m | 3:18.4 | 45 | 454 | 43 | ||
| r: 2:00 | 0m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | ||
| 0:15.0 | 47m | 2:39.5 | 86 | 596 | 20 | ||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | ||
| 0:15.0 | 40m | 3:07.5 | 53 | 482 | 16 | ||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | ||
| 0:15.0 | 34m | 3:40.5 | 33 | 412 | 20 | ||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | ||
| 7:15.0 | 1,229m | 2:56.9 | 63 | 517 | 19 | ||
| r0m |
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