Joe Marino v500m/r...15 row
13,000
Meters
1:02:56.9
Time
2:25.2
Pace
572
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,000 |
| Overall Time | 1:05:26.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
| Drag Factor | 114 |
February 11, 2022 10:44:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:56.9 | 13,000 | 2:25.2 | 114 | 545 | 24 | 142 |
| 2:27.4 | 500 | 2:27.4 | 109 | 488 | 20 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 551 | 22 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 567 | 22 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 600 | 24 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1220 | 32 | |
| 9:07.7 | 1,800 | 2:32.1 | 99 | 479 | 22 | |
| 0:41.8 | 200 | 1:44.5 | 307 | 1205 | 32 | |
| 9:10.3 | 1,800 | 2:32.8 | 98 | 477 | 21 | |
| 1:30.8 | 400 | 1:53.5 | 239 | 951 | 29 | |
| 7:58.1 | 1,600 | 2:29.4 | 105 | 512 | 28 | |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 517 | 22 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1106 | 33 | |
| 9:10.9 | 1,800 | 2:33.0 | 98 | 483 | 23 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1106 | 35 | |
| 8:50.8 | 1,800 | 2:27.4 | 109 | 522 | 22 |
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Workout Graph
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