Joe Marino v10:00/r...8 row
6,333m
Meters
30:00.0
Time
2:22.1
Pace
278
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,333m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 116 |
February 16, 2022 10:59:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333m | 2:22.1 | 122 | 719 | 23 | 133 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 22 | |
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 28 | |
| 1:45.0 | 374m | 2:20.3 | 127 | 735 | 23 | |
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 28 | |
| 1:45.0 | 370m | 2:21.8 | 123 | 721 | 23 | |
| 8:00.0 | 1,663m | 2:24.3 | 116 | 700 | 23 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | |
| r0m |
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Workout Graph
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