Joe Marino v1000m/r...10 row
4,000m
Meters
20:28.8
Time
2:33.6
Pace
184
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 20:28.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 114 |
February 18, 2022 13:33:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 4,000m | 2:33.6 | 97 | 632 | 22 | 129 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 22 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 21 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | |
| 1:34.9 | 250m | 3:09.8 | 51 | 476 | 18 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| 1:45.8 | 250m | 3:31.6 | 37 | 427 | 18 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | |
| 1:52.5 | 250m | 3:45.0 | 31 | 405 | 17 | |
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 21 | |
| r0m |
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Workout Graph
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