Joe Marino v500m/r...16 row
15,000
Meters
1:10:05.1
Time
2:20.1
Pace
679
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:10:05.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 1547 |
| Drag Factor | 115 |
February 21, 2022 09:50:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:05.1 | 15,000 | 2:20.1 | 127 | 581 | 22 | 152 |
| 2:26.7 | 500 | 2:26.7 | 111 | 490 | 20 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 552 | 22 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 556 | 20 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 561 | 22 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 954 | 26 | |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 561 | 22 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 887 | 26 | |
| 9:28.7 | 2,000 | 2:22.1 | 122 | 557 | 22 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 955 | 27 | |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 550 | 22 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 31 | |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 557 | 22 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 952 | 29 | |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 552 | 21 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 7:39.5 | 1,550 | 2:28.2 | 107 | 517 | 20 |
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Workout Graph
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