Joe Marino v1000m/r...20 row
6,250m
Meters
29:09.2
Time
2:19.9
Pace
300
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,250m |
| Overall Time | 30:39.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 114 |
February 25, 2022 10:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:09.2 | 6,250m | 2:19.9 | 128 | 739 | 25 | 147 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 22 | ||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 31 | ||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 25 | ||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | ||
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 23 | ||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 29 | ||
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 22 | ||
| 1:35.8 | 400m | 1:59.7 | 204 | 1001 | 28 | ||
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 23 | ||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 35 | ||
| r: 1:30 | 0m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | ||
| 1:19.5 | 250m | 2:39.0 | 87 | 599 | 22 | ||
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 26 | ||
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 20 | ||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 29 | ||
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 21 | ||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 28 | ||
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 21 | ||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 | ||
| 1:54.5 | 250m | 3:49.0 | 29 | 400 | 17 | ||
| r0m |
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Workout Graph
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