Joe Marino v500m/r...14 row
7,000m
Meters
32:06.3
Time
2:17.5
Pace
325
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:06.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 115 |
February 28, 2022 11:05:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.3 | 7,000m | 2:17.5 | 134 | 762 | 24 | 146 |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 20 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 22 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 22 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 24 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 21 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 26 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 27 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 21 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 29 | |
| r0m |
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Workout Graph
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