Joe Marino v1000m/r...18 row
7,000m
Meters
34:30.5
Time
2:27.8
Pace
334
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:30.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 116 |
March 04, 2022 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.5 | 7,000m | 2:27.8 | 108 | 672 | 23 | 142 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 22 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 21 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 30 | |
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 20 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| 1:34.6 | 250m | 3:09.2 | 52 | 477 | 20 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 29 | |
| 1:39.4 | 250m | 3:18.8 | 45 | 453 | 18 | |
| 5:17.6 | 1,000m | 2:38.8 | 87 | 600 | 22 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 29 | |
| 1:30.1 | 250m | 3:00.2 | 60 | 505 | 20 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 19 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | |
| 1:41.5 | 250m | 3:23.0 | 42 | 443 | 18 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 26 | |
| 6:30.4 | 1,250m | 2:36.1 | 92 | 616 | 23 | |
| r0m |
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Workout Graph
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