Joe Marino v2000m/r...8 row
10,000
Meters
47:32.1
Time
2:22.6
Pace
440
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:32.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 113 |
March 07, 2022 10:53:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.1 | 10,000 | 2:22.6 | 121 | 555 | 23 | 138 |
| 9:35.6 | 2,000 | 2:23.9 | 117 | 531 | 22 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 942 | 25 | |
| 3:38.2 | 750 | 2:25.4 | 114 | 527 | 23 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 959 | 30 | |
| 3:54.5 | 750 | 2:36.3 | 92 | 460 | 22 | |
| 9:42.0 | 2,000 | 2:25.5 | 114 | 525 | 23 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 694 | 25 | |
| 14:28.9 | 3,000 | 2:24.8 | 115 | 530 | 23 |
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Workout Graph
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