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Joe Marino v10:00/r...32 row

7,240

Meters

34:53.2

Time

2:24.5

Pace

336

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,240
Overall Time34:53.2
Average Watts116
Calories Per Hour577
Stroke Rate23
Stroke Count804
Drag Factor114

March 18, 2022 12:26:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:53.2 7,240 2:24.5 116 577 23 153
10:00.0 2,123 2:21.3 124 558 22
0:30.0 132 1:53.6 239 960 28
0:30.0 106 2:21.5 124 600 26
0:30.0 131 1:54.5 233 840 26
0:30.0 102 2:27.0 110 600 26
0:30.0 132 1:53.6 239 960 28
0:30.0 100 2:30.0 104 480 22
0:30.0 131 1:54.5 233 960 28
0:30.0 98 2:33.0 98 480 26
0:30.0 131 1:54.5 233 960 28
4:00.0 791 2:31.7 100 495 22
0:30.0 133 1:52.7 244 960 28
0:30.0 105 2:22.8 120 480 26
0:30.0 132 1:53.6 239 960 28
0:30.0 94 2:39.5 86 480 22
0:30.0 132 1:53.6 239 960 28
0:30.0 92 2:43.0 81 480 22
0:30.0 130 1:55.3 228 840 28
0:30.0 91 2:44.8 78 480 22
0:30.0 133 1:52.7 244 960 28
4:00.0 748 2:40.4 85 435 22
0:30.0 132 1:53.6 239 960 26
0:30.0 100 2:30.0 104 600 24
0:30.0 131 1:54.5 233 840 28
0:30.0 87 2:52.4 68 480 22
0:30.0 132 1:53.6 239 840 26
0:30.0 88 2:50.4 71 480 22
0:30.0 132 1:53.6 239 960 28
0:30.0 87 2:52.4 68 360 18
0:30.0 133 1:52.7 244 960 28
1:00.0 143 3:29.7 38 300 19
2:23.2 308 3:52.4 28 251 17

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Workout Graph

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