Joe Marino v2000m/r...8 row
10,000
Meters
47:20.2
Time
2:22.0
Pace
442
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:20.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 114 |
May 02, 2022 09:59:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.2 | 10,000 | 2:22.0 | 122 | 720 | 22 | 140 |
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 22 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 25 | |
| 3:41.7 | 750 | 2:27.8 | 108 | 673 | 22 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 24 | |
| 3:49.2 | 750 | 2:32.8 | 98 | 637 | 22 | |
| 9:42.4 | 2,000 | 2:25.6 | 113 | 690 | 22 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 23 | |
| 14:25.7 | 3,000 | 2:24.2 | 117 | 701 | 22 |
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Workout Graph
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