Joe Marino v1000m/r...10 row
10,000m
Meters
47:40.8
Time
2:23.0
Pace
582
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 47:40.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 0 |
June 02, 2022 16:30:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.8 | 10,000m | 2:23.0 | 120 | 711 | 22 | 149 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 20 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 22 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 29 | |
| 8:38.1 | 1,800m | 2:23.9 | 117 | 704 | 22 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 30 | |
| 8:36.0 | 1,800m | 2:23.3 | 119 | 709 | 22 | |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 30 | |
| 8:37.4 | 1,800m | 2:23.7 | 118 | 705 | 22 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 31 | |
| 8:54.5 | 1,800m | 2:28.4 | 107 | 668 | 22 | |
| r0m |
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Workout Graph
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