Joe Marino v1000m/r...10 row
7,000m
Meters
32:39.5
Time
2:19.9
Pace
417
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:39.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 0 |
June 11, 2022 10:07:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.5 | 7,000m | 2:19.9 | 128 | 739 | 22 | 146 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 22 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 22 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 22 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 22 | |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 20 | |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 22 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 21 | |
| r0m |
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Workout Graph
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