Joe Marino v2000m/0:30r...6 row
4,668m
Meters
21:54.7
Time
2:20.8
Pace
282
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,668m |
| Overall Time | 24:09.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 0 |
July 12, 2022 17:01:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.7 | 4,668m | 2:20.8 | 125 | 731 | 23 | 134 | |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 20 | ||
| r: 0:30 | 0m | ||||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 29 | ||
| r: 0:45 | 0m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 31 | ||
| r: 1:00 | 0m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | ||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 21 | ||
| 2:43.8 | 418m | 3:15.9 | 47 | 460 | 18 | ||
| r0m |
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Workout Graph
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