Joe Marino v1000m/r...7 row
7,000m
Meters
33:18.5
Time
2:22.7
Pace
408
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:18.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 0 |
August 30, 2022 12:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.5 | 7,000m | 2:22.7 | 120 | 714 | 22 | 127 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 20 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 27 | |
| 8:21.3 | 1,750m | 2:23.2 | 119 | 709 | 22 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 26 | |
| 8:22.0 | 1,750m | 2:23.4 | 119 | 708 | 21 | |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 | |
| 9:14.7 | 1,900m | 2:25.9 | 113 | 687 | 22 | |
| r0m |
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Workout Graph
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