Joe Marino v2000m/r...8 row
10,000m
Meters
48:48.0
Time
2:26.4
Pace
575
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:48.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1068 |
| Drag Factor | 0 |
September 05, 2022 11:56:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.0 | 10,000m | 2:26.4 | 112 | 683 | 22 | 141 |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 21 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 26 | |
| 3:59.1 | 750m | 2:39.4 | 86 | 597 | 21 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | |
| 3:58.0 | 750m | 2:38.6 | 88 | 601 | 21 | |
| 9:50.4 | 2,000m | 2:27.6 | 109 | 674 | 22 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 25 | |
| 14:54.5 | 3,000m | 2:29.0 | 106 | 663 | 22 | |
| r0m |
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Workout Graph
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