Joe Marino v1000m/r...14 row
11,000
Meters
53:22.2
Time
2:25.5
Pace
634
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 53:22.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1164 |
| Drag Factor | 0 |
September 15, 2022 12:02:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:22.2 | 11,000 | 2:25.5 | 113 | 712 | 22 | 129 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 662 | 20 | |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 710 | 22 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 23 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 898 | 24 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 995 | 26 | |
| 13:45.1 | 2,750 | 2:30.0 | 104 | 667 | 21 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 872 | 23 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 24 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 998 | 26 | |
| 14:08.3 | 2,750 | 2:34.2 | 95 | 640 | 21 | |
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 23 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 901 | 24 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 995 | 25 | |
| 6:00.8 | 1,250 | 2:24.3 | 116 | 718 | 22 |
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Workout Graph
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