Joe Marino v2000m/r...5 row
6,500m
Meters
31:23.1
Time
2:24.8
Pace
375
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 31:23.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 0 |
September 26, 2022 11:41:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.1 | 6,500m | 2:24.8 | 115 | 696 | 23 | 135 |
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 22 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | |
| 9:50.6 | 2,000m | 2:27.6 | 109 | 674 | 22 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 20 | |
| r0m |
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Workout Graph
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