Joe Marino v1000m/r...7 row
7,000
Meters
33:54.6
Time
2:25.3
Pace
402
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:54.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 0 |
October 10, 2022 13:37:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.6 | 7,000 | 2:25.3 | 114 | 711 | 22 | 125 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 674 | 20 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 27 | |
| 8:26.5 | 1,750 | 2:24.7 | 115 | 717 | 22 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 25 | |
| 8:32.8 | 1,750 | 2:26.5 | 111 | 702 | 21 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 1020 | 29 | |
| 9:27.6 | 1,900 | 2:29.3 | 105 | 672 | 22 |
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Workout Graph
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