Joe Marino v10:00/r...8 row
6,320m
Meters
29:39.0
Time
2:20.7
Pace
374
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,320m |
| Overall Time | 29:39.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 0 |
October 17, 2022 12:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.0 | 6,320m | 2:20.7 | 126 | 732 | 23 | 132 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 22 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 23 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | |
| 4:39.0 | 930m | 2:30.0 | 104 | 656 | 20 | |
| r0m |
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Workout Graph
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