Joe Marino v5:00/r...21 row
3,829m
Meters
19:00.0
Time
2:28.8
Pace
230
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,829m |
| Overall Time | 19:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 0 |
October 25, 2022 11:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,829m | 2:28.8 | 106 | 665 | 22 | 136 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 24 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 22 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 20 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | |
| 2:30.0 | 440m | 2:50.4 | 71 | 543 | 20 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 18 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 20 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
| 2:30.0 | 362m | 3:27.1 | 39 | 435 | 18 | |
| r0m |
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Workout Graph
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