Joe Marino v5:00/r...21 row
3,829
Meters
19:00.0
Time
2:28.8
Pace
230
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,829 |
| Overall Time | 19:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 0 |
October 25, 2022 11:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,829 | 2:28.8 | 106 | 726 | 22 | 136 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 696 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1200 | 28 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1200 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 28 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 26 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 20 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 28 | |
| 2:30.0 | 440 | 2:50.4 | 71 | 576 | 20 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1200 | 28 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 18 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 1080 | 28 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 24 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | |
| 2:30.0 | 362 | 3:27.1 | 39 | 456 | 18 |
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Workout Graph
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