Joe Marino v1000m/r...11 row
9,075
Meters
43:38.9
Time
2:24.2
Pace
523
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,075 |
| Overall Time | 43:38.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 0 |
October 31, 2022 11:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.9 | 9,075 | 2:24.2 | 117 | 700 | 22 | 151 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 20 | |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 22 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 22 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 24 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | |
| 9:45.3 | 2,000 | 2:26.3 | 112 | 684 | 22 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 20 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 20 | |
| 0:23.7 | 75 | 2:38.0 | 89 | 605 | 15 |
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Workout Graph
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