Joe Marino v2:30/r...15 row
5,857m
Meters
28:00.0
Time
2:23.4
Pace
350
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,857m |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 632 |
| Drag Factor | 0 |
November 03, 2022 11:44:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,857m | 2:23.4 | 119 | 708 | 23 | 127 |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 20 | |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 22 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 25 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 21 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 19 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 22 | |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 25 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 18 | |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 24 | |
| 2:30.0 | 518m | 2:24.7 | 115 | 696 | 21 | |
| r0m |
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Workout Graph
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