Joe Marino v1000m/r...11 row
11,000m
Meters
52:19.1
Time
2:22.6
Pace
642
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 52:19.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 0 |
November 08, 2022 11:18:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:19.1 | 11,000m | 2:22.6 | 120 | 714 | 23 | 129 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 20 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 22 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 24 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 22 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 24 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 22 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| 9:56.0 | 2,000m | 2:29.0 | 106 | 664 | 21 | |
| r0m |
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Workout Graph
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