Joe Marino v2000m/r...5 row
6,500m
Meters
31:38.9
Time
2:26.0
Pace
375
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 31:38.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 0 |
November 18, 2022 11:55:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.9 | 6,500m | 2:26.0 | 112 | 686 | 22 | 137 |
| 9:54.3 | 2,000m | 2:28.5 | 107 | 667 | 22 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 25 | |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 22 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 24 | |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 19 | |
| r0m |
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Workout Graph
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