Joe Marino v10:00/r...8 row
6,147m
Meters
30:00.0
Time
2:26.4
Pace
352
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,147m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 0 |
November 22, 2022 13:07:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147m | 2:26.4 | 112 | 683 | 22 | 130 |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 22 | |
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 28 | |
| 1:45.0 | 365m | 2:23.8 | 118 | 704 | 23 | |
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 28 | |
| 1:45.0 | 330m | 2:39.0 | 87 | 599 | 22 | |
| 8:00.0 | 1,599m | 2:30.0 | 104 | 656 | 22 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2