Joe Marino v8:20/r...12 row
6,841m
Meters
32:20.0
Time
2:21.7
Pace
403
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,841m |
| Overall Time | 40:20.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 0 |
November 28, 2022 12:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:20.0 | 6,841m | 2:21.7 | 123 | 722 | 28 | 121 | |
| 8:20.0 | 1,672m | 2:29.5 | 105 | 660 | 22 | ||
| 8:20.0 | 1,793m | 2:19.4 | 129 | 744 | 24 | ||
| r: 1:00 | 0m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 72 | ||
| r: 1:00 | 0m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 72 | ||
| r: 1:00 | 0m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 56 | ||
| r: 1:00 | 0m | ||||||
| 0:50.0 | 196m | 2:07.5 | 169 | 880 | 47 | ||
| r: 1:00 | 0m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 45 | ||
| r: 1:00 | 0m | ||||||
| 0:50.0 | 197m | 2:06.9 | 171 | 889 | 48 | ||
| r: 1:00 | 0m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 57 | ||
| r: 1:00 | 0m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 70 | ||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | ||
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 22 | ||
| r0m |
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Workout Graph
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Rowed on EXR: Ladders - Ladders