Joe Marino v10:00/r...15 row
9,874
Meters
46:01.2
Time
2:19.8
Pace
590
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,874 |
| Overall Time | 46:01.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 0 |
December 02, 2022 10:14:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.2 | 9,874 | 2:19.8 | 128 | 769 | 23 | 134 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 702 | 22 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 990 | 26 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 700 | 22 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 990 | 25 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 720 | 22 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 990 | 26 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 720 | 22 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 21 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 990 | 26 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 720 | 22 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 26 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 720 | 23 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 990 | 26 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 680 | 23 | |
| 1:01.2 | 202 | 2:31.4 | 101 | 647 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Endurance for VO2max - Endurance for VO2max