Joe Marino v10:00/r...15 row
9,874m
Meters
46:01.2
Time
2:19.8
Pace
590
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,874m |
| Overall Time | 46:01.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 0 |
December 02, 2022 10:14:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:01.2 | 9,874m | 2:19.8 | 128 | 740 | 23 | 134 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 22 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 22 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 23 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | |
| 1:01.2 | 202m | 2:31.4 | 101 | 646 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance for VO2max - Endurance for VO2max