Joe Marino v10:00/r...8 row
6,147m
Meters
30:00.0
Time
2:26.4
Pace
352
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,147m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 0 |
December 07, 2022 11:30:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147m | 2:26.4 | 112 | 683 | 23 | 117 |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 22 | |
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 28 | |
| 1:45.0 | 352m | 2:29.1 | 105 | 663 | 23 | |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 28 | |
| 1:45.0 | 339m | 2:34.8 | 94 | 624 | 22 | |
| 8:00.0 | 1,615m | 2:28.6 | 107 | 667 | 22 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2