Joe Marino v1000m/r...7 row
7,000m
Meters
33:35.8
Time
2:23.9
Pace
405
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:35.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 0 |
December 12, 2022 10:40:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.8 | 7,000m | 2:23.9 | 117 | 703 | 22 | 120 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 20 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | |
| 8:26.6 | 1,750m | 2:24.7 | 115 | 697 | 22 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | |
| 8:30.1 | 1,750m | 2:25.7 | 113 | 689 | 20 | |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | |
| 9:11.5 | 1,900m | 2:25.1 | 114 | 694 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2