Joe Marino v1000m/r...7 row
7,000m
Meters
33:47.0
Time
2:24.7
Pace
404
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:47.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 0 |
December 19, 2022 13:04:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.0 | 7,000m | 2:24.7 | 115 | 696 | 22 | 141 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 20 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 20 | |
| 3:21.6 | 750m | 2:14.4 | 144 | 796 | 24 | |
| 6:07.8 | 1,250m | 2:27.1 | 110 | 678 | 22 | |
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 26 | |
| 6:12.2 | 1,250m | 2:28.8 | 106 | 665 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3