Joe Marino v2000m/r...3 row
6,000m
Meters
29:53.6
Time
2:29.4
Pace
337
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 29:53.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 0 |
December 23, 2022 13:21:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.6 | 6,000m | 2:29.4 | 105 | 660 | 21 | 113 |
| 10:06.2 | 2,000m | 2:31.5 | 101 | 646 | 20 | |
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 22 | |
| 10:04.6 | 2,000m | 2:31.1 | 101 | 648 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 2 - Regeneration Training 2