Joe Marino v10:00/r...8 row
6,143m
Meters
30:00.0
Time
2:26.5
Pace
351
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,143m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 0 |
December 26, 2022 11:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,143m | 2:26.5 | 111 | 683 | 22 | 115 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 22 | |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 28 | |
| 1:45.0 | 346m | 2:31.7 | 100 | 644 | 22 | |
| 0:15.0 | 62m | 2:00.9 | 198 | 980 | 28 | |
| 1:45.0 | 317m | 2:45.6 | 77 | 565 | 21 | |
| 8:00.0 | 1,621m | 2:28.0 | 108 | 671 | 22 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2