Joe Marino v1000m/r...7 row
7,000m
Meters
33:14.7
Time
2:22.4
Pace
406
Calories
73
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:14.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 0 |
December 29, 2022 10:09:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.7 | 7,000m | 2:22.4 | 121 | 716 | 22 | 73 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 20 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 22 | |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 20 | |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 24 | |
| 6:01.7 | 1,250m | 2:24.6 | 116 | 697 | 22 | |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 26 | |
| 5:59.6 | 1,250m | 2:23.8 | 118 | 704 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3