Joe Marino v10:00/r...8 row
6,196m
Meters
30:00.0
Time
2:25.2
Pace
357
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,196m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 0 |
January 03, 2023 10:46:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,196m | 2:25.2 | 114 | 693 | 23 | 102 |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 22 | |
| 0:15.0 | 61m | 2:02.9 | 188 | 948 | 28 | |
| 1:45.0 | 346m | 2:31.7 | 100 | 644 | 22 | |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 28 | |
| 1:45.0 | 340m | 2:34.4 | 95 | 627 | 22 | |
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 22 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2