Joe Marino v500m/r...3 row
3,000m
Meters
13:19.4
Time
2:13.2
Pace
185
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:19.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 336 |
| Drag Factor | 0 |
January 07, 2023 10:26:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 3,000m | 2:13.2 | 148 | 809 | 25 | 116 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 22 | 116 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 22 | 128 |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 27 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: 2K with warmup - 2K with warmup