Joe Marino v2:30/r...15 row
7,957m
Meters
38:54.0
Time
2:26.6
Pace
459
Calories
82
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,957m |
| Overall Time | 38:54.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 845 |
| Drag Factor | 0 |
January 09, 2023 09:59:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 7,957m | 2:26.6 | 111 | 681 | 22 | 82 |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 20 | 87 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 82 |
| 1:50.0 | 367m | 2:29.8 | 104 | 657 | 21 | 76 |
| 0:09.0 | 38m | 1:58.4 | 211 | 1025 | 27 | 74 |
| 1:50.0 | 375m | 2:26.6 | 111 | 681 | 21 | 71 |
| 0:09.0 | 39m | 1:55.3 | 228 | 1084 | 27 | 69 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 21 | 70 |
| 0:19.0 | 85m | 1:51.7 | 251 | 1162 | 28 | 69 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 84 |
| 0:19.0 | 88m | 1:47.9 | 278 | 1257 | 32 | 80 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 22 | 81 |
| 0:19.0 | 88m | 1:47.9 | 278 | 1257 | 32 | 79 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 89 |
| 0:19.0 | 88m | 1:47.9 | 278 | 1257 | 32 | 86 |
| 8:10.0 | 1,666m | 2:27.0 | 110 | 678 | 21 | 92 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4