Joe Marino v2000m/r...9 row
10,388m
Meters
50:09.8
Time
2:24.8
Pace
601
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,388m |
| Overall Time | 50:09.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1143 |
| Drag Factor | 0 |
January 14, 2023 13:11:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.8 | 10,388m | 2:24.8 | 115 | 696 | 23 | 124 |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 22 | 118 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | 128 |
| 3:52.4 | 750m | 2:34.9 | 94 | 623 | 23 | 123 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 27 | 145 |
| 3:56.1 | 750m | 2:37.4 | 90 | 608 | 22 | 119 |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 22 | 124 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 146 |
| 14:32.4 | 3,000m | 2:25.4 | 114 | 691 | 23 | 130 |
| 1:53.4 | 388m | 2:26.1 | 112 | 685 | 22 | 127 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 1 - Pre-race Training 1