Joe Marino v5:00/r...8 row
4,044m
Meters
19:15.4
Time
2:22.8
Pace
238
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,044m |
| Overall Time | 19:15.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 0 |
January 18, 2023 09:27:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 4,044m | 2:22.8 | 120 | 713 | 23 | 125 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 111 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 141 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 130 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 154 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 135 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 143 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 | 114 |
| 1:15.4 | 246m | 2:33.2 | 97 | 634 | 19 | 109 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2