Joe Marino v2000m/r...4 row
6,117m
Meters
29:39.7
Time
2:25.4
Pace
351
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,117m |
| Overall Time | 29:39.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 0 |
January 25, 2023 10:13:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.7 | 6,117m | 2:25.4 | 114 | 691 | 21 | 107 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 20 | 84 |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 22 | 137 |
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 20 | 134 |
| 0:34.9 | 117m | 2:29.1 | 105 | 663 | 21 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 2 - Regeneration Training 2