Joe Marino v2:30/r...16 row
6,074
Meters
28:32.2
Time
2:20.9
Pace
361
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,074 |
| Overall Time | 28:32.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 0 |
January 29, 2023 10:37:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.2 | 6,074 | 2:20.9 | 125 | 730 | 22 | 127 |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 20 | 119 |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 22 | 130 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 112 |
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 26 | 145 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 121 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 133 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 20 | 121 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 152 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 20 | 117 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | 114 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 115 |
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 26 | 156 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 18 | 124 |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 22 | 132 |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 22 | 130 |
| 0:32.2 | 109 | 2:27.7 | 109 | 673 | 22 | 127 |
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Rowed on EXR: Power Pyramid - Power Pyramid