Joe Marino v500m/r...3 row
3,000m
Meters
13:32.8
Time
2:15.4
Pace
182
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 15:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 0 |
February 01, 2023 09:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.8 | 3,000m | 2:15.4 | 141 | 784 | 26 | 123 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 22 | 72 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 36 | 108 | |
| r: 2:00 | 0m | ||||||
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 25 | 145 | |
| r0m |
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Workout Graph
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Rowed on EXR: 2K with warmup - 2K with warmup