Joe Marino v1000m/r...10 row
10,000m
Meters
48:56.6
Time
2:26.8
Pace
578
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:56.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 0 |
February 06, 2023 10:14:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.6 | 10,000m | 2:26.8 | 111 | 680 | 22 | 114 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 20 | 57 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 22 | 123 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 142 |
| 8:57.7 | 1,750m | 2:33.6 | 97 | 632 | 22 | 121 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 27 | 150 |
| 8:50.6 | 1,750m | 2:31.6 | 100 | 645 | 22 | 126 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | 110 |
| 9:03.3 | 1,750m | 2:35.2 | 94 | 622 | 22 | 126 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 142 |
| 7:10.6 | 1,500m | 2:23.5 | 118 | 707 | 22 | 135 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2