Joe Marino v4:00/r...9 row
3,115m
Meters
15:07.4
Time
2:25.6
Pace
180
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,115m |
| Overall Time | 15:07.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 0 |
February 22, 2023 08:37:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,115m | 2:25.6 | 113 | 689 | 22 | 125 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 20 | 123 |
| 0:12.0 | 51m | 1:57.6 | 215 | 1039 | 30 | 126 |
| 1:48.0 | 388m | 2:19.1 | 130 | 746 | 23 | 133 |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 30 | 136 |
| 1:48.0 | 385m | 2:20.2 | 127 | 736 | 24 | 138 |
| 0:12.0 | 52m | 1:55.3 | 228 | 1084 | 30 | 143 |
| 1:48.0 | 378m | 2:22.8 | 120 | 713 | 23 | 137 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 20 | 116 |
| 1:07.4 | 220m | 2:33.1 | 97 | 635 | 20 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1