Joe Marino v1000m/r...11 row
10,126m
Meters
49:46.8
Time
2:27.4
Pace
582
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,126m |
| Overall Time | 49:46.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 1118 |
| Drag Factor | 0 |
February 27, 2023 11:53:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:46.8 | 10,126m | 2:27.4 | 109 | 675 | 22 | 114 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 20 | 98 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 22 | 90 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 84 |
| 8:55.1 | 1,750m | 2:32.8 | 98 | 637 | 22 | 118 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 28 | 118 |
| 9:03.6 | 1,750m | 2:35.3 | 93 | 621 | 22 | 107 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 27 | 102 |
| 9:06.6 | 1,750m | 2:36.1 | 92 | 616 | 22 | 115 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 165 |
| 7:16.0 | 1,500m | 2:25.3 | 114 | 692 | 22 | 135 |
| 0:37.1 | 126m | 2:27.2 | 110 | 677 | 23 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2