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Joe Marino v2:30/r...16 row

6,107m

Meters

29:03.4

Time

2:22.7

Pace

363

Calories

79

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,107m
Overall Time29:03.4
Average Watts120
Calories Per Hour714
Stroke Rate23
Stroke Count676
Drag Factor0

March 06, 2023 11:37:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Power Pyramid - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:03.4 6,107m 2:22.7 120 714 23 79
2:30.0 509m 2:27.3 109 676 21 95
2:30.0 539m 2:19.1 130 747 24 89
1:00.0 182m 2:44.8 78 568 21 87
2:30.0 592m 2:06.6 172 892 26 76
1:00.0 175m 2:51.4 69 539 19 79
2:00.0 459m 2:10.7 157 839 26 87
2:00.0 374m 2:40.4 85 591 22 91
1:00.0 262m 1:54.5 233 1102 29 77
2:00.0 364m 2:44.8 78 568 21 87
2:00.0 432m 2:18.8 131 749 24 85
1:00.0 197m 2:32.2 99 641 22 94
2:30.0 596m 2:05.8 176 904 26 63
1:00.0 171m 2:55.4 65 523 18 86
2:30.0 543m 2:18.1 133 757 24 40
2:30.0 516m 2:25.3 114 692 23 55
1:03.4 196m 2:41.7 83 584 22 76
r0m

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