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Joe Marino v2:30/r...16 row

6,107

Meters

29:03.4

Time

2:22.7

Pace

363

Calories

79

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,107
Overall Time29:03.4
Average Watts120
Calories Per Hour749
Stroke Rate23
Stroke Count676
Drag Factor0

March 06, 2023 11:37:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Power Pyramid - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:03.4 6,107 2:22.7 120 749 23 79
2:30.0 509 2:27.3 109 696 21 95
2:30.0 539 2:19.1 130 744 24 89
1:00.0 182 2:44.8 78 600 21 87
2:30.0 592 2:06.6 172 936 26 76
1:00.0 175 2:51.4 69 540 19 79
2:00.0 459 2:10.7 157 870 26 87
2:00.0 374 2:40.4 85 630 22 91
1:00.0 262 1:54.5 233 1140 29 77
2:00.0 364 2:44.8 78 570 21 87
2:00.0 432 2:18.8 131 810 24 85
1:00.0 197 2:32.2 99 660 22 94
2:30.0 596 2:05.8 176 912 26 63
1:00.0 171 2:55.4 65 540 18 86
2:30.0 543 2:18.1 133 768 24 40
2:30.0 516 2:25.3 114 720 23 55
1:03.4 196 2:41.7 83 567 22 76

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Workout Graph

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